Welcome to Scribe

The latest in tech, science, personal growth, business and travel curated for you daily.

How to stay accountable to a new exercise plan

February 24, 2022

Your H2 headline curabitur sodales ligula in libero

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. …

Receive the latest articles in your inbox

Insert your email signup form below

[insert e-mail subscription form]

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--contrast:var(--contrast);--wp--preset--color--contrast-2:var(--contrast-2);--wp--preset--color--contrast-3:var(--contrast-3);--wp--preset--color--base:var(--base);--wp--preset--color--base-2:var(--base-2);--wp--preset--color--base-3:var(--base-3);--wp--preset--color--accent:var(--accent);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.generate-columns{margin-bottom:0px;padding-left:0px;}.generate-columns-container{margin-left:-0px;}.page-header{margin-bottom:0px;margin-left:0px;}.generate-columns-container > .paging-navigation{margin-left:0px;}.is-right-sidebar{width:30%;}.is-left-sidebar{width:30%;}.site-content .content-area{width:100%;}@media (max-width: 768px){.main-navigation .menu-toggle,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav,.main-navigation:not(.slideout-navigation):not(.toggled) .main-nav > ul,.has-inline-mobile-toggle #site-navigation .inside-navigation > *:not(.navigation-search):not(.main-nav){display:none;}.nav-align-right .inside-navigation,.nav-align-center .inside-navigation{justify-content:space-between;}.has-inline-mobile-toggle .mobile-menu-control-wrapper{display:flex;flex-wrap:wrap;}.has-inline-mobile-toggle .inside-header{flex-direction:row;text-align:left;flex-wrap:wrap;}.has-inline-mobile-toggle .header-widget,.has-inline-mobile-toggle #site-navigation{flex-basis:100%;}.nav-float-left .has-inline-mobile-toggle #site-navigation{order:10;}}.dynamic-author-image-rounded{border-radius:100%;}.dynamic-featured-image,.dynamic-author-image{vertical-align:middle;}.one-container.blog .dynamic-content-template:not(:last-child),.one-container.archive .dynamic-content-template:not(:last-child){padding-bottom:0px;}.dynamic-entry-excerpt > p:last-child{margin-bottom:0px;}.gb-icon svg{height:1em;width:1em;fill:currentColor;}.gb-highlight{background:none;color:unset;}div.gb-headline-7eabb7d1{color:var(--accent);font-size:18px;margin-bottom:10px;margin-left:3px;}h2.gb-headline-e5c67e11{font-size:48px;line-height:1.1em;margin-bottom:4px;}div.gb-headline-f429a5b4{font-size:18px;margin-top:25px;margin-bottom:4px;margin-left:32px;}h2.gb-headline-defec528{margin-top:16px;margin-bottom:12px;}div.gb-headline-72c30961{margin-bottom:16px;}h1.gb-headline-8f078c64{font-size:60px;line-height:1em;margin-bottom:0;}h2.gb-headline-6eab0dca{display:flex;align-items:center;margin-bottom:0;}h2.gb-headline-6eab0dca .gb-icon{line-height:0;color:var(--accent);padding-right:.4em;}h2.gb-headline-6eab0dca .gb-icon svg{width:3.2em;height:3.2em;}h2.gb-headline-63d5de93{display:flex;align-items:center;justify-content:flex-end;z-index:1;position:relative;text-align:right;padding-top:30px;padding-right:30px;padding-bottom:0;margin-bottom:0;}h2.gb-headline-63d5de93 .gb-icon{line-height:0;color:var(--accent);}h2.gb-headline-63d5de93 .gb-icon svg{width:120px;height:120px;}h4.gb-headline-6c041734{color:var(--base-3);font-weight:bold;margin-bottom:20px;}p.gb-headline-29bd7637{color:var(--base-3);font-size:17px;}h3.gb-headline-cfd90b5e{display:flex;flex-direction:column;text-align:center;margin-bottom:10px;}h3.gb-headline-cfd90b5e .gb-icon{line-height:0;color:var(--accent);padding-bottom:.2em;}h3.gb-headline-cfd90b5e .gb-icon svg{width:1.6em;height:1.6em;}p.gb-headline-b29a804e{text-align:center;}.gb-container .wp-block-image img{vertical-align:middle;}.gb-container .gb-shape{position:absolute;overflow:hidden;pointer-events:none;line-height:0;}.gb-container .gb-shape svg{fill:currentColor;}.gb-container-1dd44352{display:flex;column-gap:15px;padding-left:16px;}.gb-container-125694d9{margin-right:32px;margin-left:32px;padding-top:140px;padding-bottom:140px;background-image:url("https://cdn-jcmcf.nitrocdn.com/byFNfNczusIXhdCOoMPpwSPYIbZbgrwu/assets/images/optimized/rev-256e472/wp-content/uploads/2022/02/cole-keister-_w0XkDuLj88-unsplash.jpg");background-repeat:no-repeat;background-position:center center;background-size:cover;}.gb-container-125694d9.nitro-lazy{background-image:none !important;}.gb-container-125694d9.gb-has-dynamic-bg{background-image:var(--background-url);}.gb-container-125694d9.gb-no-dynamic-bg{background-image:none;}.gb-container-125694d9.gb-no-dynamic-bg.nitro-lazy{background-image:none !important;}.gb-container-adc36e4b{width:50%;background-color:var(--base-3);border-color:var(--accent);text-align:left;padding:40px 20px 30px 30px;}.gb-container-6281de8b{padding:16px 32px 24px;}.gb-container-a623c943{max-width:1200px;display:flex;align-items:center;justify-content:flex-start;column-gap:40px;row-gap:20px;margin-right:auto;margin-left:auto;padding:80px 30px 76px;}.gb-container-85529cf0{margin-top:-60px;background-color:var(--contrast);color:var(--base-3);}.gb-container-595963c6{max-width:1200px;display:flex;flex-wrap:wrap;align-items:center;row-gap:60px;margin-right:auto;margin-left:auto;padding:120px 30px 100px;}.gb-container-4effdea4{width:40%;padding:0;}.gb-container-5b6e61a7{width:60%;display:flex;justify-content:flex-end;column-gap:20px;padding:0;}.gb-container-c6dbdadd{display:flex;justify-content:space-between;flex-basis:100%;border-top-style:solid;border-top-width:1px;border-color:rgba(255,255,255,.3);padding:60px 0 0;}.gb-container-1cc69e8f{padding:0;}.gb-container-366a1a73{max-width:1200px;margin-right:auto;margin-left:auto;padding:60px 30px 30px;}.gb-button{text-decoration:none;}.gb-icon svg{height:1em;width:1em;fill:currentColor;}a.gb-button-764a4eda{display:inline-flex;align-items:center;justify-content:center;color:var(--accent);text-align:center;}a.gb-button-764a4eda:hover,a.gb-button-764a4eda:active,a.gb-button-764a4eda:focus{color:var(--accent);}a.gb-button-764a4eda .gb-icon{font-size:1.2em;line-height:0;}a.gb-button-aa4fe8ae{display:inline-flex;align-items:center;justify-content:center;color:var(--accent);text-align:center;}a.gb-button-aa4fe8ae:hover,a.gb-button-aa4fe8ae:active,a.gb-button-aa4fe8ae:focus{color:var(--accent);}a.gb-button-aa4fe8ae .gb-icon{font-size:1.2em;line-height:0;}a.gb-button-ddfa8ca7{display:inline-flex;align-items:center;justify-content:center;color:var(--accent);text-align:center;}a.gb-button-ddfa8ca7:hover,a.gb-button-ddfa8ca7:active,a.gb-button-ddfa8ca7:focus{color:var(--accent);}a.gb-button-ddfa8ca7 .gb-icon{font-size:1.2em;line-height:0;}a.gb-button-dc32ec2f{display:inline-flex;align-items:center;justify-content:center;background-color:var(--accent);color:#fff;font-family:Inter,sans-serif;font-size:12px;font-weight:700;text-transform:uppercase;text-align:center;letter-spacing:.1em;padding:4px 10px;margin-right:6px;margin-bottom:6px;}a.gb-button-dc32ec2f:hover,a.gb-button-dc32ec2f:active,a.gb-button-dc32ec2f:focus{background-color:rgba(116,90,204,.9);color:#fff;}a.gb-button-84c9a956{display:inline-flex;align-items:center;justify-content:center;text-align:center;}a.gb-button-b358abea{display:inline-flex;align-items:center;justify-content:center;color:var(--base-3);text-align:center;}a.gb-button-b358abea:hover,a.gb-button-b358abea:active,a.gb-button-b358abea:focus{color:var(--base-2);}a.gb-button-b358abea .gb-icon{font-size:1em;line-height:0;}a.gb-button-18e01320{display:inline-flex;align-items:center;justify-content:center;color:var(--base-3);text-align:center;}a.gb-button-18e01320:hover,a.gb-button-18e01320:active,a.gb-button-18e01320:focus{color:var(--base-2);}a.gb-button-18e01320 .gb-icon{font-size:1em;line-height:0;}a.gb-button-b3eff93c{display:inline-flex;align-items:center;justify-content:center;color:var(--base-3);text-align:center;}a.gb-button-b3eff93c:hover,a.gb-button-b3eff93c:active,a.gb-button-b3eff93c:focus{color:var(--base-2);}a.gb-button-b3eff93c .gb-icon{font-size:1em;line-height:0;}a.gb-button-67824a07{display:inline-flex;align-items:center;justify-content:center;color:var(--base-3);font-size:17px;text-align:center;padding:0;margin-right:20px;}a.gb-button-67824a07:hover,a.gb-button-67824a07:active,a.gb-button-67824a07:focus{color:var(--base-2);}a.gb-button-3a21bace{display:inline-flex;align-items:center;justify-content:center;color:var(--base-3);font-size:17px;text-align:center;padding:0;}a.gb-button-3a21bace:hover,a.gb-button-3a21bace:active,a.gb-button-3a21bace:focus{color:var(--base-2);}@media (max-width: 1024px){.gb-container-adc36e4b{width:66.66%;}.gb-grid-wrapper > .gb-grid-column-adc36e4b{width:66.66%;}.gb-container-a623c943{flex-wrap:wrap;}.gb-container-595963c6{padding:120px 60px;}.gb-container-4effdea4{width:100%;flex-basis:100%;}.gb-grid-wrapper > .gb-grid-column-4effdea4{width:100%;flex-basis:100%;}.gb-container-5b6e61a7{width:50%;justify-content:flex-start;}.gb-grid-wrapper > .gb-grid-column-5b6e61a7{width:50%;}}@media (max-width: 1024px) and (min-width: 768px){.gb-grid-wrapper > div.gb-grid-column-5b6e61a7{padding-bottom:0;}}@media (max-width: 767px){h2.gb-headline-e5c67e11{font-size:36px;}h1.gb-headline-8f078c64{font-size:48px;}.gb-container-125694d9{padding-top:100px;padding-bottom:100px;}.gb-container-adc36e4b{width:75%;}.gb-grid-wrapper > .gb-grid-column-adc36e4b{width:75%;}.gb-container-a623c943{flex-direction:column;align-items:flex-start;}.gb-container-595963c6{padding:100px 40px;}.gb-container-4effdea4{width:100%;}.gb-grid-wrapper > .gb-grid-column-4effdea4{width:100%;}.gb-container-5b6e61a7{width:100%;}.gb-grid-wrapper > .gb-grid-column-5b6e61a7{width:100%;}.gb-grid-wrapper > div.gb-grid-column-5b6e61a7{padding-bottom:0;}.gb-container-c6dbdadd{flex-direction:column;}.gb-container-1cc69e8f{width:100%;}.gb-grid-wrapper > .gb-grid-column-1cc69e8f{width:100%;}.gb-grid-wrapper > div.gb-grid-column-1cc69e8f{padding-bottom:0;}}:root{--gp-slideout-width:265px;}.slideout-navigation.main-navigation{background-color:var(--base-3);}.slideout-navigation.main-navigation .main-nav ul li a{color:var(--contrast);}.slideout-navigation.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a,.slideout-navigation.main-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a,.slideout-navigation.main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a{color:var(--contrast-2);background-color:var(--base-2);}.slideout-navigation.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:var(--contrast);background-color:var(--base-3);}.slideout-navigation,.slideout-navigation a{color:var(--contrast);}.slideout-navigation button.slideout-exit{color:var(--contrast);padding-left:16px;padding-right:16px;}.slide-opened nav.toggled .menu-toggle:before{display:none;}@media (max-width: 768px){.menu-bar-item.slideout-toggle{display:none;}}.site-header{border-bottom:1px solid #ddd;}.generate-columns-container .featured-column{width:100%;}

Welcome to Scribe

The latest in tech, science, personal growth, business and travel curated for you daily.

How to stay accountable to a new exercise plan

Your H2 headline curabitur sodales ligula in libero

Receive the latest articles in your inbox

Reach out to us for sponsorship opportunities